Human Optimization · Mind & Body
Why a Human Optimization Consultation?
Your body can only perform as well as the system running it. Stress you haven't processed, fuel your cells aren't getting, and inflammation you can't see all cap how far you go, whether that's a PR, a full workday, or getting through the week without pain.
The mind connects to the body. We work on both, so you can be seen and treated as a whole person.
The Consultation
What Is a Human Optimization Consultation?
A focused, one-on-one cognitive consultation that goes after what hands-on work alone can't reach: your nutrition, your biochemistry, and the stress patterns and mental barriers your nervous system is holding onto. Every one is built around human optimization: better performance, faster recovery, and real change at the cellular level.
Meet by telehealth from anywhere, or add one to your in-person visit. Every consultation is 40 minutes and $175 either way.
Who It Helps
Who It's For
Athletes & high performers
Break through mental barriers, fuel recovery, and train with a body that isn't fighting inflammation.
Veterans & anyone carrying heavy stress
Release the survival patterns stuck in your tissue and calm an overactive fight-or-flight response.
Chronic fatigue, gut issues & inflammation
Find what's draining you at the metabolic level and get a clear, science-backed plan.
Anyone ready to optimize
More energy, sharper focus, and a body that recovers the way it should.
Every Consultation
Techniques We Blend In
No need to pick a lane. Each consultation blends what you need across nutrition, labs, and the mind-body connection.
Metabolic & Nutrient Analysis
Pinpoint the metabolic stressors and nutrient gaps draining your energy and recovery.
Functional Lab Review
Your lab panels read and explained, so the plan is built on your own data, not guesswork.
Gut Health Assessment
Find the digestive signals behind bloating, fatigue, and inflammation.
Targeted Supplementation
Practitioner-grade protocols through the QíKiSol Apothecary, matched to your labs.
Elemental Nutrition Planning
Food and timing built around your body clock, training, and daily demands.
Sports Psychology & Mental Performance
Break the mental barriers that cap performance in sport, work, and life.
Vagus Nerve & Breath Mechanics
Calm an overactive fight-or-flight response so your body can recover.
Somatic Tracking & Regulation
Locate where stress is stored in your body and release the survival patterns holding it.
Stress Archetype Mapping
Map your stress patterns so you know what triggers them and how to reset.
Recovery & Performance Planning
A clear plan tying nutrition, mindset, and hands-on work to your goals.
Three Consultations
Choose Your Consultation
40 minutes · $175 each · Telehealth or in person
Fuel your biology from the cellular level up.
- Chronic fatigue and digestive distress
- Systemic inflammation
- Athletes fueling for performance and recovery
- Anyone wanting a clear, science-backed roadmap for daily energy and cognitive function
Isolate the internal cause of chronic inflammation and stalled performance.
- Chronic inflammation that won't clear
- Metabolic and gut health concerns
- Athletes and active people chasing better recovery and cellular performance
Past trauma leaves a physical footprint. So do the mental barriers holding back your performance.
- Combat veterans
- Survivors of narcissistic abuse
- The physical toll of chronic relational stress, shock, or dogmatic conditioning
- Athletes and performers stuck behind a mental wall
Your Choice
Two Ways to Meet
By telehealth
Secure video through your QíKiSol portal or FaceTime, from home, the office, the gym, or anywhere you have a connection.
Added to an in-person visit
Pair it with your Neuro-Somatic Stretch or Visceral Acupressure session so the mind and body work happen in the same visit. Same $175.
Sovereign Retainer guests: Elemental Nutrition Guidance comes with your monthly cycle, and your Functional Medicine Consultation comes with every 3-month lab recheck. See the Sovereign Retainer ›
Human Optimization Consultation
40 minutes · $175 per consultation · HSA/FSA eligible · Veteran-owned
FMF Corpsman · LMT/MTI · MS Kinesiology · Veteran-Owned
Ask Doc QiKi
Straight answers before your consultation.
Save my number so my replies land in your inbox, not your filtered messages.
No. Athletes and high performers use it to break through mental barriers and recover faster, but it's built for anyone ready to feel and perform better: veterans, people carrying heavy stress, and anyone dealing with fatigue, gut issues, or inflammation.
If you want more energy, sharper focus, and a body that recovers the way it should, it's for you.
No. It releases the survival patterns trauma leaves in the body, and it's also grounded in sports psychology, so it helps athletes, performers, and professionals break the mental walls that cap their performance.
Same tools, different goals: vagus nerve activation, breath mechanics, and somatic tracking.
Whatever's easiest for you. Most guests meet through the secure video link in the Jane portal or by FaceTime on iPhone.
All you need is a quiet spot where you can talk freely and a steady connection. Have any recent labs, supplements, or notes handy so we can use every minute of your 40.
Yes. Any consultation can be added to your Neuro-Somatic Stretch or Visceral Acupressure visit, so the mind and body work happen together.
It's the same 40 minutes and $175 either way.
Elemental Nutrition Guidance if energy, digestion, or recovery is the issue. Functional Medicine if you want lab data behind your symptoms. Somatic Stress Archetype Reprogramming if stress, trauma, or mental barriers are holding you back.
Not sure? Start with Nutrition. It lays the foundation, and we can layer in the others from there. Compare the consultations →
Your lab order is sent straight to your online account, and you get practitioner-grade supplements at wholesale pricing.
Lab panels run $100 to $400 through Fullscript, and a lab review is $75. See the lab panels →
The easiest way is a card on file through your secure portal. Payment is handled for you, so there's nothing to think about before or after your session and you can stay relaxed. Standard card processing fees apply.
Cash and check are also accepted. Services are HSA/FSA eligible, so you can use those cards too.
Book at least 36 hours ahead. Rescheduling is always free.
Cancellations within 12 hours of your appointment carry a $75 fee.
Yes, two of them. Elemental Nutrition Guidance comes with every monthly cycle, and a Functional Medicine review comes with every 3-month lab recheck.
Still have a question? Reach out through your portal ›
Compare Sessions
Which Session Is Right for You?
Match what you're feeling to the right kind of care.
New here? Most guests start with a Neuro-Somatic Stretch: 60 minutes, $175 plus travel.
You don't need a diagnosis to book. If it hurts, tightens, or keeps coming back, that's reason enough.
Need Answers From Labs, Food, or Mindset?
Lab-guided care, nutrition, and mental performance in one 40-minute session.
Chronic Pain or Limited Movement?
Applied kinesiology and physiology to find and treat the root of structural pain.
Bloating, Early Wake-Ups, or Brain Fog?
Eastern-based organ assessment and release that sets the stage for lab and nutrition work.
Want the Whole Reset in One Visit?
Neuro-Somatic Stretch and Visceral Acupressure together, structure and organs in one session.
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Tune in: music lets your body tell you what it's ready to release.
Your first step
Ready to Reclaim Your Body?
Your first step toward permanent recovery starts with one session.
Lock In Your Session