You wake up stiff, drop into a forward fold, and try to force your hands toward your toes, waiting for that tight sensation in the back of your legs to release.
manual-therapy-piriformis-syndrome
You wake up stiff, drop into a forward fold, and try to force your hands toward your toes, waiting for that tight sensation in the back of your legs to release.
manual-therapy-piriformis-syndrome
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You wake up stiff, drop into a forward fold, and try to force your hands toward your toes, waiting for that tight sensation in the back of your legs to release.

When the pain returns an hour later, you assume you just haven't stretched enough, so you pull harder, hold longer, and hunt for deeper stretches.

But from a neuro-somatic and kinesiological standpoint, this is one of the most common mistakes in structural health. 

Save the date on this release or schedule your initial kinesiology assessment to learn more about neuro-somatic sessions.

Kinesiology & Service
INTEGRATIVE MANUAL THERAPY & STRETCH